How do SAD lamps work?ĭr Reena Kotecha, who specialises in neuroscience and mental wellbeing, tells Cosmopolitan that the idea of bright light therapy is to try to provide extra light and to make up for the shortage of daylight in winter. You might feel low in mood or energy, lose interest in the activities you usually enjoy, feel irritable or guilty, sleep for longer and find it harder to get up in the morning, or crave more carbs, according to the NHS. SAD (aka Seasonal Affective Disorder) is a seasonal depression that you experience during certain times of the year. It could just be a purchase that really does light up your life that little bit more. Rest assured, there are ways to help beat the 'winter blues', and one thing you might want to consider is investing in a SAD lamp, light box or SAD lamp alarm clock - which if you didn't already know is a genius form of light therapy invention that helps combat SAD symptoms. Or, it could be the first time you're noticing symptoms, but according to mental health charity Mind, it's common to be affected by the changing seasons and weather. You may have experienced SAD before, along with many others who typically have SAD hit as soon as the nights start to draw in. With the drastic change in atmosphere, it might be tempting to stay cosy at home while it's beyond freezing outside, but that too can have its downsides – like Seasonal Affective Disorder (SAD). Wintery weather has inevitably arrived, and no doubt our precious days will continue to get shorter, darker and essentially more gloomy.
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